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      <image:caption>“the lord will perfect that which concerns me, thy mercy o lord endures forever. forsake not the works of thine own hands.”</image:caption>
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      <image:title>Hello - hi there. So glad you stopped by. come &amp; journey with me. i have no specific destination. my mission is to live out my story embracing each moment with joy and to have moments shared with others along the way. i’d be delighted for you to adenture with me.</image:title>
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      <image:title>Hello - my name is Laurabelle… the brooklyn girl behind ‘create &amp; flow. i am a well-trained certified yoga teacher and gymnastic coach. i also love to create, knit, read, gather, celebrate life, pray and spend time with Jesus. i find much joy when sharing these loves of mine. I have four beautiful children and one amazing husband. i Begin each day with a thanks to the almighty and a sun salutation. i try my best to show up, be Present and stay in the moment. by the end of each day you will find me Curled up on the couch with needles and fiber in hand. thanks for stopping by my little Corner of the world. peace to you</image:title>
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      <image:title>the lounge - Crafter’s lounge where we get to “create &amp; flow” together</image:title>
      <image:caption>The Crafter’s lounge Provides a warm and encouraging Environment for all Artists: experts &amp; novices alike. I offer a variety of Artistic workshops that will stimulate and transform Creativity as well as foster and build confidence within the Maker. Workshops include: watercolors, stamp &amp; inks, jewelry Making, knitting/crocheting &amp; words on wood. come join the maker’s journey, learn how to unleash your inner artist, Discover what you love and Master new skills. What I love the most is how these workshops bring sweet inspiring people into my little corner of the world.</image:caption>
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      <image:caption>for the Body, Mind &amp; spirit The LOUNGE is my little space where I flow through yoga classes. Through poses, breathing and meditation we can learn to be fully present in our bodies and minds which encourages us to connect more deeply with our life experiences in a more meaningful way. Yoga is much more than just a workout, it’s a lifestyle. It goes way beyond the mat. And the most encouraging reason to: “WHY YOGA?” is that anyone, regardless of body type, athletic ability or age can reap the benefits of this practice. COME TO THE LOUNGE TO DISCOVER THE power WITHIN YOU AND TO UNLEASH YOUR CREATIVITY.</image:caption>
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